Golf Swing Performance, Golf Fitness, Golf Exercise - San Jose, Campbell, Los Gatos

THE GOLF FITNESS & PERFORMANCE PROGRAM
Utilzing Kinesis Functional Movement Equipment

We have designed a golf fitness and performance program that specifically improves strength and stability during your golf swing motion. The end result is that you will be able to play round after round of golf with balance, power, endurance and fluidity.

"The workout you get on our equipment is absolutely phenomenal"
	Dr. John Blenio, D.C Chiropractic Physician and Golfer

Feeling Your Body During the Golf Swing

Not only are you are working-out all of the specific moves in your golf swing, but you are "working-out" your kinetic awareness. Kinetic awareness is your ability to "feel" the motion and "feel" the location of your arms, legs, hips, and body in space. The better you can "feel" where your body is in space, the easier it will be to train yourself to a better swing.

After spending about a 1/2 hour making the movements on the machine, and training that "awareness" of movement into your body, you can then take this to the range for more practice.

Equipment For Natural Body Motion

The Kinesis machine and exercises are very intuitive, because they enable you to make natural body motions, and when students practice their swing on the machine it only takes a few reps to train themselves to perform the movement almost perfectly. Then, because these motions are exactly what they want with their golf swing, they can apply that "awareness" to their movement on the range or at the course.

"I can really feel how my hips are turning as I perform the exercises, and how my knee is rotating in. I really feel how my arms must remain in front of my body to perform the motion properly," says Dr. Blenio.

Strong Core = Strong and Stable Golf Swing

The movements you make are fantastic for strengthening your core as you perform the actual swing motion too. What better way to train, than to train the primary faciliator of your golf swing, your core!

View the video above to see how the equipment is used

The equipment you use also enables you to make very smooth movements (with resistence) as you perform the motion of your swing. An engaged core coupled with smooth movement results in a balanced and fluid swing.

The Only Golf Fitness Program in the San Jose Area Utilizing Kinesis.

Janzen Core Fitness is one of the only golf fitness and training facilities in the entire San Francisco Bay Area that utilizes the Kinesis equipment for golf fitness and performance training.