Prescription Fitness

Here at Janzen CORE Fitness our highly educated staff specializes in prescription fitness. We understand that each individual is just as different on the inside as they are on the outside, which means your fitness program should be designed specifically for YOU. Every client at our facility is taken through a very thorough assessment process before their fitness program is designed. This allows our staff to design a program tailored for your very specific needs.This process includes :

• An in-depth postural analysis- Locates muscle imbalances which lead to pain, tightness, and weakness
  
  
• Multiple Functional Movement Screens- These movement screens are designed to locate improper body mechanics in everyday movements, which lead to joint pain and injury.
  
  
• Beginning Statistics- We record your weight, lean body mass, body fat percentage, and circumference measurements to track your progress throughout the program
  
  
• Comparative Range of Motion Testing- Comparative R.O.M. tests the balance between the muscles. Locating imbalances is crucial to minimize injury and improve function.
  
  
• Core Testing- The Core is the most important part of the body and a major focus here at JCOREFit. We take you through a series of tests on the multiple muscles of the core to locate weakness and core dysfunction.

This thorough examination is essential for designing a proper fitness program that keeps you MOTIVATED and GETS YOU RESULTS. Anything less will lead to unsatisfactory outcome and failure (and our fitness staff does not fail!). We offer many tailored fitness programs. Our specialties are: